An Open Minded Approach

  • Integrated Evidence Based Methods

    We understand that clients are not one size fits all. Therefore we pull in elements of therapy methods such as Cognitive Behaviour Therapy, Schema Therapy, Acceptance & Commitment Therapy, Relaxation and mindfulness, Trauma-informed therapy and Movement.

  • Online or In Studio

    What 2020 taught us was the need for flexibility and innovative ways of accessing psychological supports. As face time like sessions have shown to be just as useful as in-studio sessions, we are offering both. As long as you have a private space and internet connection, we can be flexible.

  • Parenting Approved

    We understand being a busy Mumma or Papa can mean a lack of privacy and time away from your children. That’s why we aim to work with parents to help them access therapy even when your child(ren) needs to attend with you.

  • Relationships Matter

    Often the issues we face in our life are not fought alone and can be resolved more efficiently with both involved. Whether you’re having difficulties with a partner, child, parent, sibling, friend or colleague, we can help. We also offer parenting support to assist with attachment and connection with your developing child.

Our Focus

The inspiration behind Open Minds Studio came from a desire to provide a safe and welcoming space, from wherever people are, to access their own minds and reach their independent goals.

Whether you want to

  • Work on your relationships with others;

  • Feel less driven by trauma, suffering, loss or failure;

  • Better manage your mental, physical, sexual or social wellbeing;

  • Have more confidence and compassion for yourself;

  • Or just better connect with your own needs

At Open Minds, we believe these areas can improve with motivation, guidance, space and the right tools for you.

People often call us for assistance with

  • Anxiety, Depression, Relationship difficulties, Trauma & PTSD, Parenting support, Perinatal mental health, Identity support, Neurodivergency, School issues & Stress.

We pledge to

Provide a safe and nonjudgemental space

Prioritise your time and energy to the process

Be honest and respectful

Listen with intent and integrated care

Use creativity and laughter where ever possible

Gently challenge you to access your capacity